Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. ...

News 2022 World’s Strongest Man Day Two Recap and Results On Day Two, it was another strong showing for Mitchell Hooper while Tom ...

News 2022 World’s Strongest Man Results and Leaderboard The Top 10 competitors have entered the last day of Finals. After three more events, ...

News Powerlifter Heather Connor Deadlifts 195 Kilograms (429 Pounds) at 44.9KG Bodyweight Connor’s tremendous feat of strength is another notch in her belt ...

Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion qualifies ...

News 2022 World’s Strongest Man Day One Recap and Results Here’s where the world’s strongman elite stand after Day One of the sport’s ...

News Rhianon Lovelace Records 241-Kilogram (530-Pound) Deadlift, Breaks British Raw Deadlift Record In a moment of spontaneity, the champion strongwoman pulled off this ...

News Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI Mackey opened many eyes, including C.T. Fletcher’s, with his deadlift performance. ...

Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re ...

Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make it ...