Phillip Herndon is not one to tip-toe around a loaded barbell. As his competitive resume and Instagram profile of training feats illustrate, he’s ...

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you ...

Some powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset of making any sort of progress ...

In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15, 2023, Sonita ...

It’d be easy to assume that most world-class bodybuilders have a bread-and-butter exercise they prefer to augment a part of their physique. Mr. ...

In terms of sheer dominion over one’s division, powerlifter Amanda Lawrence might have an iron vice grip on the International Power Federation’s (IPF) ...

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she ...

Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that ...

It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched “The Canadian Forklift” Jessica ...

by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than two decades of ...