News Check Out Chad Penson (90KG) Squatting 33 Pounds Over His Current World Record Penson’s staggering squat PR has him primed for another ...

Exercise Guides How to Do the Incline Bench Press for Upper-Body Size and Strength Here’s why one simple adjustment can turn a classic ...

News Watch Strongman Ivan Makarov Make a Deadlift Over 1,000 Pounds Look Casual The reigning World Deadlift Champion appears poised to go back ...

News Powerlifter Kristy Hawkins (75KG) Deadlifts Over 22 Pounds More Than Her Own World Record The 75-kilogram deadlift World Record owner made her ...

Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your ...

You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max and ...

News Powerlifter John Haack Matches World Record Squat With New PR Haack’s impressive squat PR is a sizable step toward another potential World ...

News Watch Powerlifter Danny Grigsby (140KG) Crush a 1,003-Pound Raw Deadlift Grigsby makes this huge deadlift feat now seem commonplace by his standards. ...

Exercise Guides How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back Build a wider, thicker, stronger back with this foundational ...

You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I ...