News Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI Mackey opened many eyes, including C.T. Fletcher’s, with his deadlift performance. ...

Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re ...

Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make it ...

Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating ...

Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space ...

Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every day, ...

The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the ...

Strength The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the ...

By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of ...

Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own ...