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Keto Diet Explained: Everything You Need to Know About the Ketogenic Diet

Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for ...

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Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR

News Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR A new preacher curl PR is only the tip of the iceberg ...

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Watch Phillip Herndon (110KG) Squat 40 Pounds More Than The Raw World Record

News Watch Phillip Herndon (110KG) Squat 40 Pounds More Than The Raw World Record Herndon’s rapid squat progress over the past few weeks ...

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2022 Giants Live Strongman Classic Results — Oleksii Novikov Goes Back-to-Back

News 2022 Giants Live Strongman Classic Results — Oleksii Novikov Goes Back-to-Back Novikov won three of five events and only finished outside the ...

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Watch Strongman Rauno Heinla Deadlift 30 Pounds More Than the Current Master’s World Record

News Watch Strongman Rauno Heinla Deadlift 30 Pounds More Than the Current Master’s World Record Heinla continues to show why he’s one of ...

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How to Do the Back Squat for Size and Strength

Exercise Guides How to Do the Back Squat for Size and Strength The squat is considered the king of all exercises. Here’s how ...

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Nordstrom Anniversary Sale Finds

Sharing my top picks from the Nordstrom Anniversary Sale! Affiliate links are included below. These links don’t affect purchase price but enable me ...

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The 2022 Shaw Classic Roster Has Been Confirmed

News The 2022 Shaw Classic Roster Has Been Confirmed A stacked lineup of living legends, champions, and rising stars awaits the mountains in ...

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Friday Faves and Vegas Recap

Hi friends! Happy Friday! Quick alert: Summer Shape Up plan goes out this afternoon! I’ll be posting the workouts here on the blog ...

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Cheick “Iron Biby” Sanou Withdraws From Strongman Classic, Eddie Williams Takes the Slot

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