Latest News
124: my fitness and wellness predictions for 2023
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. ...
Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52
There was a time when International Federation of Bodybuilding and Fitness (IFBB) Pro League member Johnnie Jackson ...
Powerlifter John Haack Deadlifts an Astonishing 415 Kilograms (915 Pounds) for a PR and Unofficial World Record
Compared to John Haack, most mere mortals would likely struggle to squat, press, and pull a fraction ...
Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic
When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to ...
Chris Bumstead: “All I Want to Do is Win Olympias.” Quashes Any Arnold Classic Rumors
After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world ...
HigherDOSE PEMF GO Mat Review
Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for ...
DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE UNDERWEIGHT
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people ...
2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown
The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second ...
5-minute skincare and 5-minute makeup routine
Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? ...
Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery
“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your ...
